The perfect sized, refined sugar free, healthy pick me up that’s easy to make.  In no time at all you’ll have 4 weeks worth of chocolaty protein balls ready to give you the energy to take on your next workout or recover from it.  This recipe is suitable for vegans, coeliacs, vegetarians, those following paleo and anyone who is lactose intolerant. 

This gorgeous greenie is low in sugar and is packed with essential fibre and vitamins, particularly A, C and K. The avocado puts the smooth in smoothie and introduces some healthy fat too. 

This acai bowl recipe is so easy and in under 5 minutes you will have a delicious bowl of paleo, refined sugar free, gluten free, vegan goodness that you can enjoy for breakfast or dessert.  Now that’s my kinda dish.

This recipe is the perfect hydrating combination of what your body needs to thrive. Ladies, Maca powder can also assist with menstrual pain and gents Maca can increase sexual function and endurance, you’re welcome.