cacao protein balls

The perfect sized, refined sugar free, healthy pick me up that’s easy to make.  In no time at all you’ll have 4 weeks worth of chocolaty protein balls ready to give you the energy to take on your next workout or recover from it.  This recipe is suitable for vegans, coeliacs, vegetarians, those following paleo and anyone who is lactose intolerant. 

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street organics, malvern

There’s no excuse for being unhealthy in Malvern, this place is pumping with more gyms, pilates, dance and yoga studios than you can poke a kettle bell at and once you’ve had your sweat sesh in your active wear you can join your fellow Malvernites on their pilgrimage on foot or via Rangerover to the healthiest café in town, Street Organics.

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what's open on christmas day and new year's day?

Here's a list of quality Melbourne bayside cafes and a very handy grocery/bottle shop that I have tried and tested for you, all of which are open on Christmas Day and most are also open on New Year's Day.  

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post run cafes, albert park

Whether you run along the beach between Port Melbourne and St Kilda, jog around the lake or smash your PB at the local Albert Melbourne parkrun, every runner knows the importance of refueling with quality protein within 30 minutes of a workout.  Here's 3 places in Albert Park to do it.

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the wolf, the bean, the walnut; perth

Perth’s CBD is not unlike the mining industry to which it is inexorably linked, to find foodie gold you must dig a little.  There is no alluvial gold here, those nuggets you seek are buried and waiting for you to find them.  When starting a food mining adventure I always ask a local for their input first and the hot tip was that The Wolf, The Bean, The Walnut would be on point.

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hank marvin market, st kilda east

The newest market in Melbourne launched to well-behaved crowds of rugged up south side stunners with designer dogs and toddlers in tow.   It was a veritable Best in Show as every dog breed in Victoria paraded along side their owners through Alma Park as their humans calmly sought out the best food truck amongst many. 

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laneway greens, melbourne

A small healthy slice of Manhattan in the hustle of busy Flinders Lane, Laneway Greens has transformed this previous clothing store into a slick, boutique purveyor of handcrafted salads, smoothies, juices and bowls.

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top 10 eats in seminyak

The ultimate top 10 places to eat in Seminyak for breakfast, lunch and dinner.  No matter what your occasion or how many in your party this guide will show you how fabulous food in Seminyak is and have you booking the next flight to Bali.

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acai bowl recipe

This acai bowl recipe is so easy and in under 5 minutes you will have a delicious bowl of paleo, refined sugar free, gluten free, vegan goodness that you can enjoy for breakfast or dessert.  Now that’s my kinda dish.

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food secrets of a professional eater

In the words of the fabulous Michelle Bridges “you can’t out train a bad diet”.  With this in mind I am sharing with you my secret food tips that keep me in shape and give me the foundations to occasionally indulge for my eating and your viewing pleasure.  

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urban projuice, albert park

If you thought I was happy when Mon Amour xo came to Albert Park, I can tell you that I am ecstatic that Urban Projuice has moved into the village.  Not only because they have created a beautiful space with a contemporary, organic, vegetarian, vegan, gluten free and raw menu that is already packing them in but U.P have managed to banish the Dream Café curse. 

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the best places to eat in broadbeach

Whether you're visiting Broadbeach for a conference, a holiday or you are a Gold Coast local you won’t have to walk too far from the pristine beach to enjoy these culinary delights.

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