what's parkrun?

parkrun is a weekly, free 5km timed fun run with over 1000 locations around the world.  Here's why almost 2 million people run, walk or jog through their local park every week.

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run less, run better

This year I have achieved not 1, but 2, that’s right 2 10km PBs from 2 events.  And I promised that I would let you in on my training secret.  It’s going to surprise many of you but here goes….

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post run cafes, albert park

Whether you run along the beach between Port Melbourne and St Kilda, jog around the lake or smash your PB at the local Albert Melbourne parkrun, every runner knows the importance of refueling with quality protein within 30 minutes of a workout.  Here's 3 places in Albert Park to do it.

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the wolf, the bean, the walnut; perth

Perth’s CBD is not unlike the mining industry to which it is inexorably linked, to find foodie gold you must dig a little.  There is no alluvial gold here, those nuggets you seek are buried and waiting for you to find them.  When starting a food mining adventure I always ask a local for their input first and the hot tip was that The Wolf, The Bean, The Walnut would be on point.

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