what's parkrun?

parkrun is a weekly, free 5km timed fun run with over 1000 locations around the world.  Here's why almost 2 million people run, walk or jog through their local park every week.

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the mabel, mitcham

The Mabel has been running for 7 months and I expect it will be running for many years to come for these lovely people have managed to nail the formula for a quality café that has you planning your next return before breakfast is even finished.  Set in an unassuming Mitcham suburban street amongst a set of non-descript shop fronts you could easily drive past and not even notice The Mabel and what a shame that would be.

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3 tips to beat runners rut

Whether you're stuck in a rut with your running at parkrun or anywhere else, help is at hand from Go Run Australia founder, running coach guru and multiple Iron Man extraordinaire; Mr Chris White with 3 easy tips to beat runners rut.

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