run less, run better

This year I have achieved not 1, but 2, that’s right 2 10km PBs from 2 events.  And I promised that I would let you in on my training secret.  It’s going to surprise many of you but here goes….

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how to be a professional eater and still rock a bikini

I am often asked how can I possibly eat so much and not be the star of an internet show called Feeders.  This week I share with you my workouts secrets that allow me to consume constantly and not require a crane to remove me via the window of my house.  

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