what's parkrun?

parkrun is a weekly, free 5km timed fun run with over 1000 locations around the world.  Here's why almost 2 million people run, walk or jog through their local park every week.

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what's open this easter?

Here's a list of Baroness approved cafes in Albert Park, South Melbourne and Port Melbourne that are open this Easter.

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what's open on christmas day and new year's day?

Here's a list of quality Melbourne bayside cafes and a very handy grocery/bottle shop that I have tried and tested for you, all of which are open on Christmas Day and most are also open on New Year's Day.  

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post run cafes, albert park

Whether you run along the beach between Port Melbourne and St Kilda, jog around the lake or smash your PB at the local Albert Melbourne parkrun, every runner knows the importance of refueling with quality protein within 30 minutes of a workout.  Here's 3 places in Albert Park to do it.

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no. 84, albert park

The excitement I feel when I see a new café opening is palpable.  The prospect of rewarding my taste buds with some new exotic food, untried flavours and ingredient combos brings a huge smile to this freckled face.  So you can imagine the joy I felt when my fur children and I passed by a former shoe shop to see that it had been beautifully transformed into a delightful café.

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parkrun tourism, it's a thing

It’s a holiday from your own parkrun course, a chance to get away from your normal Saturday morning routine and smell the roses at another venue but above all sampling the scrumptious delights of a different café for breakfast. 

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acai bowl recipe

This acai bowl recipe is so easy and in under 5 minutes you will have a delicious bowl of paleo, refined sugar free, gluten free, vegan goodness that you can enjoy for breakfast or dessert.  Now that’s my kinda dish.

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how to be a professional eater and still rock a bikini

I am often asked how can I possibly eat so much and not be the star of an internet show called Feeders.  This week I share with you my workouts secrets that allow me to consume constantly and not require a crane to remove me via the window of my house.  

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urban projuice, albert park

If you thought I was happy when Mon Amour xo came to Albert Park, I can tell you that I am ecstatic that Urban Projuice has moved into the village.  Not only because they have created a beautiful space with a contemporary, organic, vegetarian, vegan, gluten free and raw menu that is already packing them in but U.P have managed to banish the Dream Café curse. 

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