food secrets of a professional eater

In the words of the fabulous Michelle Bridges “you can’t out train a bad diet”.  With this in mind I am sharing with you my secret food tips that keep me in shape and give me the foundations to occasionally indulge for my eating and your viewing pleasure.  

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what to eat when you quit sugar

As a self confessed chocoholic and fructose addict with a 6 piece a day habit, the prospect of success seemed bleak and the thought of no molten chocolate fondants, no sneaky lunchtime trips to Haigh’s, no blueberry, banana smoothies and god forbid, no pineapple! for 56 days stretched scarily before me.

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