what's parkrun?

parkrun is a weekly, free 5km timed fun run with over 1000 locations around the world.  Here's why almost 2 million people run, walk or jog through their local park every week.

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the harvest run, yarra valley

The Harvest Run by Sole Motive combines the best of the Yarra Valley.  Running followed by wine and cheese, yes please.

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run less, run better

This year I have achieved not 1, but 2, that’s right 2 10km PBs from 2 events.  And I promised that I would let you in on my training secret.  It’s going to surprise many of you but here goes….

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post run cafes, albert park

Whether you run along the beach between Port Melbourne and St Kilda, jog around the lake or smash your PB at the local Albert Melbourne parkrun, every runner knows the importance of refueling with quality protein within 30 minutes of a workout.  Here's 3 places in Albert Park to do it.

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parkrun tourism, it's a thing

It’s a holiday from your own parkrun course, a chance to get away from your normal Saturday morning routine and smell the roses at another venue but above all sampling the scrumptious delights of a different café for breakfast. 

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how to be a professional eater and still rock a bikini

I am often asked how can I possibly eat so much and not be the star of an internet show called Feeders.  This week I share with you my workouts secrets that allow me to consume constantly and not require a crane to remove me via the window of my house.  

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